A Meditation Just For You
A more powerful experience & enhanced results.
Relax, Connect, Achieve
1
Answer a few simple questions
2 Minutes
2
We create a meditation for you
7 Days
3
Listen relax, connect & achieve
A Lifetime
A meditation completely unique to your desires. Helping you relax, increase your connection or achieve your dreams. Our experts tailor an audio peice to enhance every meditation experience.
Tailored For You
Unlike generic meditations, a personalised session adapts to your individual goals— reducing stress, achieving more, or finding deeper connection. It allows you to work on what matters most to you in a way most suited to you.
Enhanced Results
The effects of customised meditations are amplified. This focused approach helps you reach a deeper level of relaxation, self-awareness, and clarity, so you can experience quicker results.
Personal Connection
Crafted around your preferences, interests, and intentions, creating a special experience that feels deeply comforting and aligned with your energy. Helping you connect with the devine within.
Testemonials
10 Reasons To Meditate
Reduces Stress & Anxiety
Meditation helps lower stress levels and reduces anxiety by calming the mind and improving emotional resilience, making it easier to navigate daily challenges.
Enhances Focus & Concentration
Meditation improves attention span and focus, helping us stay present, enhance productivity, and approach our goals with clarity.
Improves Sleep Quality
Meditation promotes relaxation and reduces insomnia, leading to deeper, more restful sleep and a refreshed mind in the morning.
Promotes Emotional Well-Being
Practicing meditation helps build a positive mindset, reducing negative emotions and enhancing emotional stability, joy, and self-acceptance.
Self-Awareness and Personal Growth
Meditation fosters self-reflection, helping us gain deeper insights into our thoughts, behaviors, and emotions, promoting personal growth.
Enhances Mind-Body Connection
Meditation allows users to connect with their bodies, reducing physical aches,tension and boosting overall well-being. Being more intun eallows us to harness the power of our bodies.
Increases Compassion and Connection
Guided meditations can help cultivate kindness, empathy, and a sense of connection, fostering better relationships and a more compassionate outlook on life.
Supports Goal Achievement
Personalized meditations can help set and reinforce positive intentions, helping users to achieve personal, spiritual, or professional goals. Giving your the tools to manefest your dreams.
Improves Physical Health
Meditation has been shown to lower blood pressure, strengthen immunity, and reduce symptoms of various health conditions by reducing stress. Meditation can reduce markers of inflammation, slow cellular aging, and improve cognitive function, all of which contribute to better physical health as we age.
Mindfulness and Presence
Regular meditation practice brings users into the present moment, helping them savor life and enjoy each experience fully. Discover the art of living in the moment. Be present, live fully, thrive daily.
My Meditation makes practicing meditation easy, effective & enjoyable!
Find the answers you’ve been looking for within. Start your My Meditation Journey today.
Meditation Menu
Relaxation
Close your eyes and drift into stillness. Our guided relaxation meditations take you to a place where stress dissolves and peace takes over. Experience tailored relaxation that speaks to your mind and body.
Goals
Success, focus, or inner strength, your goals deserve a meditation designed just for them. Break free from distractions and step into your potential. Tailored meditations can help you achieve fast. “Manifest your dreams and elevate your spiritual journey with meditations uniquely crafted to bring your personal goals into reality.
Self-Control
Unlock your potential with personalized meditations that enhance self-control, empowering you to take charge of your thoughts, actions, and life. Achieve greater self-discipline with meditations tailored to your unique needs, helping you cultivate the inner strength to overcome challenges.
FAQ’S
How do we create a meditation?
First a sound track is created to suiting the themes and aims. A script is then created to match your preferences and meet your needs. Finally it’s live recorded, edited and sent to you.
“I Can’t Meditate”
We’ve heard this many times before. Which is why we created My Meditation. When you choose the meditation experience it becomes so much easier to achieve a meditative state. Our meditations have helped many people who were struggling who have no become great at choosing the best meditation aspects that suite their needs.
What can I ask for?
Whatever you want you want. We provide some questions so we can begin to understand how to create you meditation. You can add as much detail or special requests here. Or if you would prefer you can get in touch at HELLO@MYMEDITATION.UK
“But My Mind Just Keeps Racing”
This is a common perceived issue that my meditation deals with perfectly. Not only does a guided medition give the mind a process to follow allowing for a more peaceful experience, when a meditation is orientated around your goals you become more receptive.
Can I create a course?
Of course, many people have found it hugely beneficial to create a progression of meditations or simply multiple variants around theme. We would be happy to discuss any requests further. Please email us to get started. HELLO@MYMEDITATION.UK
Will It MakeMe Happier.
In short… YES.
At it’s simplest meditation has the potential to make you happier by fostering a greater sense of well-being and inner peace. But focusing on specific areas an goals helps you achieve what you tuely want in life.
It’s A Loop Start Spiralling Upwards!