My Meditation
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What Is My Meditation
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RELAX, CONNNECT, ACHIEVE
Complete the following questions to create your perfect meditation.
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What is your main goal from this meditation? Select upto 3.
Relex/De-stress
Energy cleansing & rejuvenation
Connecting with inner self
Spritual Journey
Mindulness
Positive affirmations
Manifestation
What sound scape would you like?
Nature Sounds
Instrumental
Ambient Electronic Soundscapes
Sacred or Ethereal Sounds
Cosmic and Space Soundscapes
Healing Drums Soundscapes
When are you most likely to use this meditation?
state? getting to
What are you looking for form this meditation?
How much guidance would you like throughout the meditation?
A lot
Some
Not too much
How dificult do you find quietening you mind and getting into a meditative state? ?
Hard
Pretty easily
Very easily
Do you respond better to direct, practical guidance or gentle, abstract suggestions?
Practical guidance
Abstract sduggestions
Are there any life events or transitions you are currently navigating you would like support with?
What would you like to feel or take away after completing this meditation session
Are there specific qualities you’d like to develop in yourself, like confidence, resilience, or compassion?
Are there any meditation techniques you would prefer to avoid?
Do you feel most comfortable focusing on your breath, body sensations, or visual imagery to connect with yourself?
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